Sports Recovery

The best athletes understand that recovery and performance are directly connected, and they take them both very seriously. Relaxing muscles after a serious workout, match or tournament helps your recovery rate. This is especially important for quick sports injury recovery. Our health coach can help you relax your mind and body and can help reduce the stress of competition and intense training. Whether it you suffer from post match exhaustion or a sports injury  during training, we can help you perform better with our natural enhanced athlete program.

Join our new online 2 Week Sports Recovery Program for solving any type of sports injuries and improving your sports performance! 

Get help today with Natural Health Institute's experts. We are here for you.

Top training for Success

The top athletes reach elite status by performing at peak levels as frequently as possible. Repairing their bodies as fast as possible after each strenuous activity is critical for maintaining high-level performance. Leading athletes look for competitive advantages every day by reducing their risk of injury and maximizing their recovery.  They not only, heal faster so they can train harder but also balance performance against recovery.

Some of the most popular sports recovery techniques for athletes include:

• Stretching
• Massage
• Sleep      
• Nutrition
• Hydration
• Compression garments
• Supplements

Recovery is repairing muscle and tissue, removing waste products, and reducing inflammation. It's also replenishing nutrients and energy stores. The recovery phase restores the body to full strength and also allows for growth. Protein is synthesized, torn fibers are repaired to build new muscle, and the body becomes faster, stronger, and healthier after recovering from this stress.

Eating whole, organic foods is a cornerstone of athletic performance, but while supplements should not take the place of food, they have a beneficial role in our nutrition menu. 

A growing body of evidence shows that supplements are key players in a sports performance regime or on an as-needed basis for training recovery. The post-workout recovery process is critically important if you want to continue to stay healthy and active! Our range of natural dietary athlete enhancing performance supplements also insures that you are always at your best.

If you are interested in our natural sports recovery programs, for more information and private consultations drop us a line and we will start from there.