Work Related Stress

Stress is not an illness – it is a state. However, if stress becomes too excessive and prolonged, mental and physical illness may develop.

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Signs of work-related stress:

• Panic attacks, rapid heartbeat or chest pain
• Easy to become upset or angry 
• Feeling overwhelmed
• Not being able to concentrate and feeling distracted.
• Distancing from other people at work and at home 
• Feeling tense and edgy at work
• Being late all the time and not wanting to participate in meetings 

There are many reasons why your work might be making you feel stressed, such as long hours, a heavy workload and conflict in the workplace. Your work environment can create work-related stress. If your workplace does not understand and is not supportive of employees with health conditions, such as anxiety, depression or anxiety-related disorders, they might feel discriminated against.

For more information and private consultations drop us a line and we will start from there.